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Mindfulness Matters: A Pathway to Reducing Burnout
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Mindfulness Matters: A Pathway to Reducing Burnout

Briland Buckley, Sophie Lynch, Halle Broxson and Emma Crumbaugh
Integration of Evidence in Professional Nursing Practice Research Presentations, Research presentations (University of West Florida, Pensacola, Florida, 11/2025)
11/2025

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Abstract

Burnout is a critical concern among healthcare professionals, across all specialities. Symptoms of burnout include emotional exhaustion, depersonalization, and reduced personal accomplishment, which negatively impact patient care, safety, and provider well-being. Mindfulness-Based Stress Reduction (MBSR) is a structured, evidence-based program designed to reduce stress and promote resilience through meditation, body awareness, and yoga. Growing evidence supports the use of MBSR as an intervention to reduce burnout and enhance mental health among healthcare workers (Talebiazar, 2024).
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