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Weight-loss strategies used by baby boomer men: a mixed methods approach
Journal article   Peer reviewed

Weight-loss strategies used by baby boomer men: a mixed methods approach

DCS James, C Wirth, C Harville and O Efunbumi
Journal of human nutrition and dietetics, Vol.29(2), pp.125-268
04/01/2016
DOI: https://doi.org/10.1111/jhn.12305
PMID: 25722119
Web of Science ID: WOS:000372294100010

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3 Times Cited - Web of Science

Abstract

Background Baby Boomer men (those born in 1946-1964) are becoming obese at an earlier age compared to previous generations. The present study aimed to identify weight-loss strategies used by Baby Boomer men, to determine whether those strategies varied by weight status and to explore their dieting experiences. Methods The study used a cross-sectional survey of 211 men and 20 in-depth interviews. Results Men had a mean (SD) body mass index (BMI) of 29.35 (5.07) kg m super(-2), with 82% being overweight or obese. Fifty-six percent were currently trying to lose weight. Healthy weight-loss strategies included reducing portions, increasing physical activity, cutting back on fried foods, cutting back on sweets, cutting back on alcohol, using meal replacement drinks/bars and joining a weight-loss programme. Unhealthy strategies included skipping meals and using over-the-counter 'diet pills'. Men who reduced portions, skipped meals, cut back on sweets, joined a weight-loss programme and used diet pills had significantly higher BMIs than men who said they did not (P < 0.05 for all). Interviews revealed that older men struggle to lose weight, 'I've been struggling for the last 2-3 years'. 'The last time I really tried to lose weight I stayed on the diet for just a day or two'. Wives were considered essential to their weight management success. Conclusions Men used a do-it-yourself weight-loss approach using both healthy and unhealthy strategies. Obese men were more likely to use unhealthy practices than overweight men.

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