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Journal article
Nutrition in cycling
Physical Medicine and Rehabilitation Clinics of North America, Vol.33, pp.159-172
33
2021
PMID: 34798997
Web of Science ID: WOS:000720747100013
Abstract
Athletes should match daily carbohydrate intake to energetic requirements of training and recovery.
Male and female athletes should closely monitor energy availability throughout the season with the guidance of a qualified nutrition professional.
Improving function of the gut microbiome through dietary strategies may be beneficial, particularly during periods of intense training and around competitions.
Athletes should enlist the help of a qualified nutrition professional to establish risk versus reward of training modalities and nutrition interventions (eg, nutrient periodization, supplement usage, and body composition changes).
Responses to nutrition interventions are highly individual and dependent on training history, training modality, training stress, event characteristics, and athlete goals.
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Details
- Title
- Nutrition in cycling
- Publication Details
- Physical Medicine and Rehabilitation Clinics of North America, Vol.33, pp.159-172
- Resource Type
- Journal article
- Publisher
- Elsevier Inc.; United States
- Series
- 33
- Copyright
- © 2021 Elsevier Inc. All rights reserved.
- Identifiers
- WOS:000720747100013; 99380090775206600
- Academic Unit
- Movement Sciences and Health; Usha Kundu, MD College of Health
- Language
- English