Adequate training recovery is essential for optimization of muscle performance, injury prevention, and avoiding overtraining. Consequently, athletes may benefit from interventions that accelerate recovery processes.
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Title
Effect Of Branched-chain Amino Acids, β-hydroxy-β-methylbutyrate, And Glutamine On Recovery From Resistance Exercise
Publication Details
Medicine and science in sports and exercise, Vol.49(5 Suppl), pp.1071-1072